Mastering the Simplicity of Perspective
I knew this Monday would be like no other. After weeks of anticipation, I would be face-to-face with my chosen destiny. “Just be calm, take a deep breath,” I kept repeating to myself, “and remember to stay in the moment.” Sound advice I had grown comfortable giving to others on the cusp of great personal … Continue reading First Rule Of Surviving Change: Stay In The Moment
Honestly, I don’t recall consciously channeling Mary Poppins as we made our way onto the shimmering white sands. But when that kite took flight on a brilliant New Year’s morning, with our hopes and dreams for the coming year scribed on its tail, I freely admit my inner child took over. Belting out the chorus … Continue reading Casting Tradition To The Wind
Fear is an emotion triggered by the real or perceived threat of danger. Subject to more judgement than other universal emotions such as happiness, anger, disgust, and surprise, it is perhaps the most relatable. Fear exists to ensure we avoid harm, which makes it incredibly helpful when we need it most. This penchant to protect … Continue reading Facing Fear First Step To Easing Anxiety Over Uncertain Future